Congratulations to Inas Amany, a 2019 Physiotherapy student who won 2nd place in the Video Competition organized by the Indonesian Christian University (UKI). The video carried by the Inas team is “Maintain Posture During Work From Home (WFH)”. This video departs from my own experience, where my body aches from sitting for hours in front of a laptop/cellphone/gadget during WFH. Therefore, it takes a few stretching movements to relax the muscles and prevent the posture from bending. With this video, it is hoped that KawanVoks can try and feel the benefits. In addition, this exercise can be done anytime and anywhere.




